Pumpkin
Soup
1 Pat of Butter
1 Small Onion
10 Peppercorns
2 Cups Pureed Pumpkin
3 Cups Chicken Stock
Salt to taste
Sweat
onions in butter until tender. Add peppercorns and pumpkin, sauté
3 to 5 minutes. Add stock and cook half an hour. Adjust seasoning
and enjoy!
Pumpkin
“Risotto”
1 Tablespoon Minced Shallots or Onion
1 Tablespoon Butter
2 Cups Fine Diced (brunoise) Pumpkin.
¼ Cup Chicken Stock
1 Cup Heavy Cream
3 Ounces shredded Romano or Parmesan
Salt & Pepper
Sweat
shallots in half the butter. Sauté the pumpkin for 2 minutes.
Add stock and reduce by half. Add cream and reduce until sauce like
stir in cheese adjust seasonings and finish by stirring in the remaining
butter. The final product should be as thick as a cream (alfredo)
sauce.
Roasted
Root Vegetables
Cut Vegetables in large pieces (about 1 inch to 11/2 inches). Toss
in extra virgin olive oil and season with salt and pepper. Roast at
450 degree oven approximately 40 minutes or until caramelized.
Wheatberry
Stuffing
1 Small Onion
2 Stalks Celery
1 Loaf Wheat Bread
1 ½ Chicken Stock
1 Tablespoon Sage
Salt & Pepper
2 Tablespoons Softened Butter
1 Cup Cooked Wheatberries (Cook until tender in seasoned water or
stock as you would cook pasta)
Mix
all ingredients and adjust seasonings.
Flaxseed
Vinaigrette
1 Shallot Minced Fine
1 Tablespoon Dijon Mustard
½ Cup White or White Wine Vinegar
1 Cup Extra Virgin Olive Oil
2 Tablespoons Sugar
2 Tablespoons Flaxseed
Salt & Pepper
Mix
all ingredients except the oil. Taste to see if vinegar “bites”
your throat, if so adjust sugar level. Slowly stir in the olive oil
and adjust seasonings.
This
was the shrimp marinate, normally a salad dressing or fish sauce.
Cooking
Quinoa
Cook like rice 1 ½ liquid to 1 quinoa. Liquid can be stock
or seasoned water. Flavors can be added after cooking – Citrus
juice, oils, herbs, spices, blanched or marinated vegetables.